Strong enough.
But what’s
holding you back?
Turn your lift numbers into a clearer training direction. See how your strength carries over to the platform.
A starting point for better training conversations.
Built by a dad who gets it.
How this assessment works
Each ratio is one lift divided by another. The shaded strip is a reference band, not a pass/fail target or percentile. Snatch/back squat (60–65%), clean & jerk/back squat (75–80%) and front/back squat (85–90%) are broad working heuristics chosen for this tool. They are not validated diagnostic cutoffs.
Snatch/clean & jerk (78–83%) and clean & jerk/front squat (85–90%) draw on coaching guidance from Greg Everett / Catalyst Athletics and this ratio discussion. No affiliation or endorsement is implied. Body proportions, training age, speed, squat style and testing dates all matter.
Use pain-free, previously established lifts; no new max testing is required. A coach observing your lifts is needed for a technique assessment.
Privacy & your information
Dad With Barbell stores your email, lift numbers, quiz answers, consent choice and submission date. Results are displayed on screen. This site does not automatically subscribe you to an email service or send email. Optional marketing consent is separate from assessment access.
For access, correction, deletion or to withdraw marketing permission, contact @dadwithbarbell with your assessment email. Do not send passwords or sensitive health information.